How to make a meal plan for less than 20 dollars per week

Cooking more meals and buying cheap groceries are the best ways to save money. It’s possible to spend more than 15 dollars per day eating out, even if you eat as cheaply as possible. You can save a lot of money by making your own meals and packing your lunch. You can save more than 300 dollars per month by making the switch without having to change your lifestyle. These are just a few of the things you should look into, along with some easy recipes. Helpful resources!


There are dozens of options. There are a lot of options for omelets, including scrambled eggs, poached eggs, and over-easy.


A staple for sandwiches and other meals, it is also useful in baking.

Beans (canned):

Mix with many sauces to make high-protein, high-fiber meals. To make vegetarian chili, you can quickly throw some canned beans into a saucepan and add diced vegetables and tomato sauce.


There are hundreds of combinations possible with meats, spices, sauces, stir-fries and other foods.


You can combine rice with many different sauces and meats, just like rice.

Tomato/pasta sauces:

For pasta or rice

Spices in a variety of varieties

One-time purchases of five or more spices can last a long while and ensure that you don’t become sick of certain flavors/styles of food.

Specials on vegetables

High fiber, low calorie, and a wide variety of flavors/textures for dishes

Special on chicken or beef:

Protein and a variety of flavors

These ingredients can often be combined to make delicious, healthy meals for less than $1. You can also create thousands of different combinations. Combining chicken and pasta with different sauces and spices can create endless combinations that you will love to eat (or make). Rice is a staple food in many countries. It can be made in hundreds of different ways and most people don’t even know how to cook it.

Make a list of all the items you want to buy and follow it. Avoid high-priced meat and vegetables. They can break your budget. You can find a weekly newspaper in many grocery stores near the entrance. This will let you see the current deals and can be picked up at the counter. Take your time looking up and down each aisle. Cheap groceries can be found high up or near your feet. Also, make sure to look at the unit price per ounce, liter and gram. This will do all the calculations for you. It should be under or near the price on the aisle shelves.

Leave a Reply

Your email address will not be published. Required fields are marked *